This muffin is a great way to start the day! So many nutrients packed into one bite, oh my! Lots of protein for a pre or post workout too. I’m thinking these would be amazing smeared in almond butter (especially right when they come out of the oven–oh the melted goodness!!!)


1 ripe banana
1/4 cup unpacked brown sugar
2 tsp olive oil
1/2 cup ground flax seed
2 Tbl chia seeds
1/2 cup oats
1/4 cup whole wheat flour
1/2 tsp baking soda


Preheat oven to 350 degrees.

Smash banana and combine with brown sugar and oil. In another bowl combine the dry ingredients. Put the two together and Wah-lah!

Bake for 13-15 minutes. Makes 6 muffins.

Enjoy 🙂