This muffin is a great way to start the day! So many nutrients packed into one bite, oh my! Lots of protein for a pre or post workout too. I’m thinking these would be amazing smeared in almond butter (especially right when they come out of the oven–oh the melted goodness!!!)

Ingredients

1 ripe banana
1/4 cup unpacked brown sugar
2 tsp olive oil
1/2 cup ground flax seed
2 Tbl chia seeds
1/2 cup oats
1/4 cup whole wheat flour
1/2 tsp baking soda

Directions

Preheat oven to 350 degrees.

Smash banana and combine with brown sugar and oil. In another bowl combine the dry ingredients. Put the two together and Wah-lah!

Bake for 13-15 minutes. Makes 6 muffins.

Enjoy 🙂

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